This page describes the procedure for preparing a good artichoke herbal tea homemade, fresh and at minimal cost.
Ingredients
- Artichoke of Montelupone
- water;
- mint;
- stevia.
Preparation time
15 minutes
Difficulty
Low
Method
Boil some artichoke leaves in water for 15 minutes (from a healthy plant and not sprayed with pesticides). Leave to cool, then strain everything. Those who do not like the bitterness of the artichoke can add mint leaves, or lemon balm, or fennel, or sweeten with stevia.
Conservation
In the fridge two days.
Tips
This herbal tea is important because it cleanses the liver, lowers cholesterol, has diuretic effects, deflates the belly, helps lose weight and promotes digestion. To make this happen, you need to drink the infusion 3 times a day after meals, for two weeks.
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